FITNESS BOOTCAMP is a result-driven conditioning class. We take a multi-disciplinary approach to enhance your level of fitness. Whether you are looking to improve your endurance, strength or shape this class does it all. All fitness levels are welcome. Our progressive and innovative approach to exercise make this class fun and effective. Fitness Bootcamp runs 2 times per week, at 50-60 minute durations per session.
TRX® SUSPENSION TRAINING program leverages gravity and the user’s body weight to enable hundreds of exercises for every level of fitness. It develops strength, balance, flexibility, and tremendous core stability simultaneously. This workout will give you a fast, effective total body workout that benefits people of ALL fitness levels.